As an advocate of green and healthy living, Primavera Residences came up with a program that is in sync with their advocacy – Wednesday Wellness. Every Wednesday, staffs, tenants and units owners of Primavera Residences join in the Zumba dance class.
Zumba is one of the famous dance exercises nowadays. Almost all people are all hooked to this dance fitness craze. It has been a hit dance fitness exercise worldwide not only because of its incorporated choreography but because of the health benefits it gives.
So, what do we get from doing the Zumba? For one, it can improve our cardiovascular health. Research says that your cardiovascular system can be improved thru performing physical activities. Zumba dancing can also help you in losing weight. Study shows that for an average person, engaging in Zumba can burn 600 to 1000 calories. It is a stress reliever; Zumba routines are all about releasing your inhibitions and losing yourself in the movement. It can also improve your mood and give you positive self-image. This is because of the feel good hormones or endorphins released into the blood stream after exercising. Zumba also improves your coordination and tones the abdominals; making it firmer. It serves also as a total body workout and it provides benefits of interval training. Plus, Zumba is upbeat and fun; you get to learn easy steps in a non-intimidating environment.
Primavera Residences promotes the advocacy of a fit and healthy lifestyle that’s why they came up with this Zumba dance session every Wednesday. With only Php 25.00 amount of registration fee, you can get to enjoy the benefits of Zumba dancing. What are you waiting for? Don’t miss out the fun every Wednesday. Come and join us in sweating it out at the Multi-purpose hall of Primavera Residences from 6pm to 7pm. See you!